Its a good source of potassium and healthy fats. To increase the absorption of fat-soluble nutrients (like lutein, zeaxanthin and vitamin E), add a little bit of unsaturated fat to your meal like avocado, olive oil or peanut butter. The avocado tree (Persea americana) produces a fruit with a creamy texture covered by a thick, green skin. They may protect the eye tissue from sunlight damage and help maintain optimal vision. Lutein and zeaxanthin are fat-soluble nutrients shown to help keep the tissues in the eye healthy and are naturally found in the back of the human eye. According to the American Academy of Ophthalmology, a nutrient-rich diet full of vitamins C and E, zinc, lutein, zeaxanthin and omega-3s can help play a role in decreasing cataracts and age-related macular degeneration (blindness that happens as you age). You may wonder how to determine when an avocado is rotten and no longer good to eat. For example, avocados help support eye health by acting as a nutrient booster to help absorb fat-soluble nutrients. Today, Mexico specifically, the Mexican state of Michoacán, which is the only state certified to sell the fruit to the U.S. Once ripe, you have a narrow window of time generally a few days before the fruit starts to spoil. Healthy fats also help with the absorption of certain nutrients, especially fat soluble vitamins A, D, E and K. According to the 2020-2025 dietary guidelines for Americans, replacing saturated fat with the unsaturated kind can help reduce your LDL (“bad”) cholesterol level in the blood, which in turn can help lower your risk for heart disease and stroke. The type and amount of fat you consume is key to your healthy diet, and avocados are basically the only fruit with healthy fats – meaning, unsaturated fat. As the popularity of avocados seems only set to soar higher, we reveal how to cut and slice this deliciously creamy fruit in a safe and straightforward way, as well as giving you tips on how to test for ripeness. Alternatively, you can use a store-bought avocado keeper. The acidity of the lemon juice helps stop oxidation, as does limiting the amount of oxygen that comes into contact with the flesh of the fruit. Instead of the sweetness of sugar offered by most other fruit on Earth, this reptilian-skinned orb proffers itself via the caloric payload of ample fat, an energy powerhouse thats long-lasting and deeply. To save a cut avocado, brush the exposed flesh with lemon juice, cover tightly with cling wrap, and refrigerate. If this surprised you, then here’s a list of other unusual food facts that will blow your mind. That’s because the avocado tree is part of the flowering-plant family Lauraceae. Its an odd one too, different from the rest. Did you know that an avocado is a fruit While definitely not sweet, it falls firmly in the fruit-not the vegetable-family. Avocados are also free of sugar, trans fat, sodium and cholesterol. The fruit is an ancient one, from an ancient tree, among the first ever to flower and fruit. One-third of an avocado (about 50 grams) provides 80 calories, 1 gram of protein, 4 grams of carbohydrates, 3 grams of fiber, 5 grams of heart-healthy monounsaturated fat, 1 gram of polyunsaturated fat and 1 gram of saturated fat.
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